Marion United Methodist Church

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Marion, Kentucky, United States
Never blame a legislative body for not doing something. When they do nothing, they don't hurt anybody. When they do something is when they become dangerous............. -- Will Rogers

Friday, February 6, 2009

Good Nutrition


.....Hey! I just wanted everybody to be up on the facts!
.....Chocolate is a vegetable: derived from cocoa beans -- Beans = Vegetables. Sugar is derived from sugar cane ... or sugar beets. Both are plants which place them in the vegetable category. Thus, CHOCOLATE IS A VEGETABLE!!
.....Chocolate candy bars contain milk, which is dairy. Health food! Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit. Eat up. Fruit is good for you!
.....To keep chocolate from melting in a hot car on the way home from the store, it is advisable to eat it in the parking lot. IF you eat a chocolate candy bar before a meal, it will take the edge off your appetite. You'll eat less.
.....To have a balanced diet, eat white and dark chocolate. Chocolate has many preservatives, they make you look and feel younger. Science has proved that chocolate lowers our blood pressure. BLESS THEM!
.....A nice box of chocolates has all your daily calories in ONE place. Handy! Put Eat Chocolate at the top of your TO DO list, and you will always have one task accomplished from the to-do list for the day!
.....Eat! Enjoy! Stay Healthy!
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And just to make that chocolate fix easier, here is:
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The Most Dangerous Cake Recipe in the World
(5 MINUTE CHOCOLATE MUG CAKE)
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4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug
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.....Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well......Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts......The cake will rise over the top of the mug, but don't be alarmed!.....Allow to cool a little, and tip out onto a plate if desired. EAT!
.....(This can serve 2 if you want to feel slightly more virtuous).
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And why is this the most dangerous cake recipe in the world ? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!
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Want more proof of how good chocolate is for you? Look at this video!

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